Hamburger

2 pounds ground beef

1 egg, beaten

3/4 cup dry bread crumbs

3 tablespoons evaporated milk

2 tablespoons Worcestershire sauce

1/8 teaspoon cayenne pepper

Muffin

2 medium eggs

125ml vegetable oil

250ml semi-skimmed milk

200g golden caster sugar

400g self-raising flour

1 teaspoon salt

Seafood Pasta

1 package linguine pasta

1 tablespoon olive oil

4 cloves garlic, minced

1 small red onion, minced

2 tomatoes, seeded and diced

3 green onions, chopped

Sandwich

4 wholemeal bagels

Unsalted butter

100g sliced smoked salmon

Good handful greens

Freshly ground black pepper